I have an aversion to doing the same workout more than a few times. I always want something new. A new workout doesn't necessarily have to be full of different exercises, I just need to switch the format. If I've been doing workouts with a high number of repetitions, then I need to switch to a timed, circuit workout. Changing the format makes the workout more interesting, and the time passes by quicker (and that's a huge bonus)!
A pyramid workout is one of my favorite formats. Read More
School is back in session, and I am scrambling each morning to find something for my son to eat for breakfast. He's tired of the "same old options," and I want to feed him something that is actually good for him. So, at 8 p.m. on Sunday night, I decided I NEEDED to make this Whole Grain Cinnamon Applesauce Bread from Mel's Kitchen Cafe. Read More
A few weeks ago, I was staying in a hotel with my son. He likes to sleep in, so if I wanted to squeeze in a morning workout, I had to do it in a very small, confined space. I also had to make sure it wasn't super noisy. That's how this workout was created. It was just supposed to be something to get me moving; however, I was sore the next day. I'm not sure if it was the squats, lunges or all of the above!
Whether you are traveling or just looking for a new workout, give this one a shot! Read More
Have you ever flipped over a bottle of store-bought marinade and read the ingredients? It's somewhat horrifying - there are a lot of ingredients that are definitely not "natural." After realizing this, I started making my own marinades. I'm always on the hunt for tasty, healthy marinade recipes to spice up my meals on the grill.
This week's recipe is one of my go-to marinades. The ingredients are easy to pull together, and the flavor is amazing. I
In the summer, my son and I participate in a local fitness program called Red Dog Days. It's free and there's a wonderful variety of participants - young, old, beginners, moms, dads, college athletes and high school athletes.
There are some runs that are Dog Days' traditions, and we all look forward to them. This week was one those anticipated workouts - the Zipper Run. Although Kansas is considered flat, there are some fantastic hills around the University of Kansas. The Zipper Run incorporates many of these lovely hills - you GET to run up and down five large hills before the run is over.
While I was breathlessly slogging up the hills, I thought about how I like pushing hard during an interval and then having the opportunity to back off until my next push. (I totally coasted downhill.) That's why I love today's Every Minute on the Minute (EMOM) workout. You have a minute to complete your list of exercises. As soon as you are done with the exercises, you can rest until that minute is complete. Read More
Planking is one of the most common exercises people perform. The benefits are numerous, and it can be done anywhere! However, unless you have someone helping you adjust your form or you can see yourself in the mirror, it's tough to know if you are doing it correctly. Read More
I've started being more diligent about reading food labels, and I am horrified by the list of ingredients in some of the products I consume. As a result, I'm trying to make as much of our food from scratch as possible. The only sticking point is that I don't have an abundance of time to make sauces, chop veggies and pull everything together. That's why I love this recipe - it takes little to no time to make this pesto sauce. Read More
Last week, a client texted me asking for some workout ideas. She said she had a set of 5-pound weights and a swiss ball. I LOVE this kind of challenge; it's fun for me to create a workout that only uses specific pieces of equipment. I texted the following workout back to her, and I decided to give it a try, too. I really liked this workout because it was quick and thorough, which is exactly the kind of workout that I want. Read More
There is something about seeing all of the fresh, beautiful produce at the Farmer's Market that makes me go crazy. I buy everything I see and leave with pounds of produce that I'm not entirely sure what to do with. Last year, I went a little overboard during a trip to the market and left with bags full of summer squash and zucchini. After making zucchini turkey burgers, zucchini bread, and zucchini meatloaf, I knew I needed another zucchini/summer squash recipe. That's how I stumbled upon this gem of a recipe from Cooking Light. Read More
One of the strongest moments in my life was when I achieved my goal of 20 push-ups on my toes. There is something about lowering and lifting your bodyweight that makes you feel crazy strong. It's also a fantastic bodyweight exercise that can be done anywhere. Read More
didn't try enchiladas for the first-time until I was in my 20s, but ever since then, I've been hooked. Sadly, the recipes I like the best are not really healthy; however, I have found a delicious - and healthy - recipe from Skinnytaste. Not only do you make the enchiladas, but you also make the enchilada sauce. Read More
I enjoy relaxing during vacation, but I don't like to forgo working out altogether. I like to get my body moving for 20-30 minutes each day. This workout was designed for that purpose. No weights are needed, and you are done in 20 minutes. Read More
I wanted to kick off this summer's grilling season with something that was different from our go-to chicken breasts or turkey burgers. I dusted off this Cooking Light Grilled King Salmon with Peach Tomato Salsa recipe, and it was as good as I remembered it. Read More
The scale or a measuring tape should never be the only markers you use to determine if your fitness routine is working. Your cardiovascular health, your muscles' flexibility and your overall strength are often not visible with those measurements. That's why I believe in creating benchmark exercises or benchmark workouts. Read More
Cooking Light's Broccoli, Cheddar and Brown Rice Cakes are a new favorite dish in my household. We try to make at least one vegetarian meal a week, so I'm always searching for new recipes. This one was a success! Read More
I'm encouraging my clients to add an extra walk, swim, weight lifting session or workout each week in May to help ready them for summer. For many of us, it's been a long winter, and diving into our favorite summer activities sometimes isn't as easy as it was when we last did them in August. I think May is a great time to put out a little extra effort, so you are ready for summer.
To help you get started, here's a quick workout you can do in 20-minutes or less. Read More
My friend's husband jokingly refers to this as my "lady salad." Although it does look like something you would enjoy at a ladies lunch, it is popular among both genders! My husband and dad like it as much as I do! This delicious pasta salad that will be your go-to potluck dish! Try it out and let me know what you think! Read More
f you've read any fitness magazines or perused online workout videos recently, you've likely encountered the terms "dynamic warm-up" or "dynamic stretching." A dynamic warm-up is a method of stretching at the beginning of a workout that moves your body through various range of motion movements that are similar to a lighter version of your workout. Read More
This recipe was my first attempt at a cauliflower crust, and I was so pleased with how it turned out! This is a delicious recipe, and you can customize the filling to your taste. We've made this stromboli with both ham and sausage. I think it's a delicious and healthy answer to pizza/calzone cravings. Read More
When training my clients, I try to use pieces of equipment that are affordable, so they can purchase them for their home. There are so many different exercises you can do with just one piece of equipment. By having a few options to choose from, you can really increase your strength and add variety to your workouts. Read More