I love to sneak in a quick track workout as often as I can. I try to be kind to my knees whenever I work out, so the padded track surface is perfect for my joints! I usually make these workouts fairly short – quick and intense. This is a great workout if you are trying to add some intensity to your workout or are in need of a change. I try to squeeze in a few track workouts each month. I’d love to say I do one each week, but that doesn’t always happen. Give this a try – you will be glad you did!
Walk/Run a slow paced warm up lap.
Walk/Run Lap #2
10 Push-ups
20 Squats
Walk/Run Lap #3
100 Walking Lunges
10 Push-ups
20 Squats
10 Side Plank Dips
Walk/Run Lap #4
30 Seconds Single-Leg Bridge (Left)
30 Seconds Single-Leg Bridge (Right)
15 Supermen
Skip across the field and back. (not lengthwise – I’m not making you go 100 yards!)
30 Seconds Single-Leg Bridge (Left)
30 Seconds Single-Leg Bridge (Right)
15 Supermen
Sprint/Speed Walk 100 yards. Jog/walk back.
