We rely heavily on our knees in our day-to-day activities, but often our exercise choices abuse them. If you have sore or injured knees, you can still work out – I promise! The important thing is to be aware of what can impact your knees while working out and avoid these activities.
One movement that can have an impact on the health of your knees is how you stand when you lift weights. If you lock out your knees while lifting weights, you are increasing the risk of injuring your knees. Read More
This winter has been brutal. Lots of snow and ice. It’s easy to skip your workout – no one wants to risk his or her life in order to squeeze in a trip to the gym! If you are stuck at home but really want to work out, check out some of my favorite at-home workouts included below. They are bodyweight workouts that require no equipment! Click on the image to link to more detailed instructions for the various movements. Read More
As a trainer, if I could have one “wish” come true, it would be for more people to just get moving. I’m not talking about taking on a huge, new workout regimen or trying the latest fitness craze. I want people who haven’t had the time to start exercising or have struggled to get back into the habit of exercising to just move. For 5-10 minutes. That’s it.
The logistics of starting an exercise program can be daunting – where to do it, how to do it and when to find the time to do it. My goal for February is to set small, five-minute goals that are manageable and logistically doable.
So, here is my challenge for this week: five minutes of activity, three times a week. You pick the days…just get moving for three days. Challenge a friend or spouse to join you. Read More
I have a love/hate relationship with the month of January. I love the idea of a fresh start for the new year, but I dislike that the month also brings that annual pressure to lose weight and get in shape. I’m always in favor of trying to incorporate more exercise and activity into my life, but I think the pressure and expectations of resolutions and big goals set us up for failure. Most people who make big, sweeping changes rarely maintain their new “normal” for a lifetime. It usually requires an insane commitment that most people can’t sustain. Read More
There is never enough time in the day to get everything done. If I don’t schedule in a time to work out (and actually adhere to that schedule), the day will end with me being too exhausted to work out. I’ve experienced it too many times to count.
I designed this workout to be a quick, full-body challenge. It requires no equipment, so you can do it at home, in your office during lunch or at the gym Read More