Full-Body Dice Workout - No Equipment Needed

I change the format of my workouts every day. I need variety! Today’s workout is a format I use when I feel like I’ve done everything else recently.

To do this dice workout, I create a list of six exercises with varied repetitions or times. Each movement correlates with a number from the dice. When I roll that number, I have to do the exercise as it’s written - not the number of repetitions the rolled dice represents.

Directions:

Set your timer for 10 minutes. Roll the dice and complete the exercise that corresponds to the number that you rolled. For example, in Circuit #1, if I rolled a 3, I’d do 25 jumping jacks. Keep rolling and exercising until the timer goes off. Once you are done with 10 minutes of Circuit 1, set your timer and start on Circuit 2.

Circuit #1: (Set your timer for 10 minutes.)

1 – 20 Walking Lunges (10 per leg)

2 – 10 Push-ups

3 – 25 Jumping Jacks

4 – 30 Second Plank

5 – 15 Supermen

6 – 15 Donkey Kicks (per leg)

Circuit #2: (Set your timer for 10 minutes.)

1 – 20 Squat Jumps

2 – 30 Second Wall-sit

3 – 6 Up-Down Planks

4 – 20 Elevated Bridges

5 – 15 Triceps Dips (on bench, chair or ground)

6 – 15 Skaters