No Resolutions – just get moving in 2022.

As a society, we put way too much emphasis on Jan. 1 and weight loss/exercise goals. It creates an all-or-nothing situation, and that’s not what it’s about.

Get moving. Walk for five minutes around the block. Walk/run the stairs at home/work three times. Stretch for five minutes. March in place for five minutes.

Just get moving.

If you don’t exercise work a week, that’s ok. Just start back. It doesn’t matter what you do or for how long. The act of getting back to it (even if it’s for five minutes) is progress.

This workout is a bodyweight routine that can be done anywhere. Do the following workout however many times you’d like. I’d recommend completing the circuit three or four times. And, you are done! That’s it!

If you want more bodyweight workouts, check out some of these:

Intense Bodyweight Tabata Workout

20-Min Track Workout for Walkers & Runners

Cardio Workout You Can Do at Home

Workout:

15 Gate Swings

Wallsit – 45 seconds

10 Push up Negatives

10 Bird Dog Crunches (per side)

20 Mountain Climbers (per leg)

20 Hydrants

10 Seated Leg Raises (per leg)

15 Bridges

15 Seal Jacks

10 Triceps Dips