Toned Arms Workout - No Weights Needed!

Bingo wings, bat wings, lunch lady arms - these are some of the colorful terms I hear my clients use to talk about their upper arms.  Ab workouts and arm workouts are what my clients request the most.  The tricky thing about arm workouts is that you can't just do a few sets of arm exercises and immediately have Michelle Obama arms. You also have to throw in some cardio if you have any fat on your arms. You can build muscle, but if you have excess fat on your arms, it's going to be harder to see the muscle. (Also, what you eat can affect this, too. Make healthy choices! )

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