I’m always interested to see what workouts on this site get the most traffic and interest. All of the workouts on this list are bodyweight workouts, so you don’t need equipment. You can easily do them from the comfort of your home, at the gym or even in a hotel room. Many of these workouts have knee-friendly or wrist-friendly variations, so be sure to scroll down through all of the workouts.
My five most popular workouts for 2019 are:
5. At-Home Tabata Workout (An equally popular workout on this blog post is the Knee-Friendly Tabata workout.)
Click on the image for instructions on how to set up a Tabata timer and do the exercises.
4. Heading Back to the Gym Bodyweight Workout - Beginners Workout, Knee-Friendly Workout and Wrist-Friendly Workout
Click on the workout image for additional information about the workout and the specific exercises.
3. Bodyweight Cardio Workout You Can Do Anywhere
Click on the workout image for additional information about the workout and the specific exercises.
2. Bodyweight Knee-Friendly Workout
Click on the workout image for additional information about the workout and the specific exercises.
1. Five Minute Ab Workout
Click on the workout image for additional information about the workout and the specific exercises.
Visit my workout page for more cardio, strength training and HIIT workouts.
