Stay Inside Workout - Full-body, Low-Impact

Cold and flu season is in full swing, and several of my clients have been out of commission because of a cold. As my clients ease back into their workout routines, we've been trying to keep workouts low-impact. Heart rates still get elevated, but I've taken out most of the jarring movements. Let's be honest, no one wants to do a bunch of jumps and high intensity movements during their first workout after being sick.  

This routine requires no equipment and can be done anywhere. If you are needing a lighter workout, or at least one that's lower impact, try this one!

Stay Inside Workout

Modifications listed in parenthesis.

Circuit 1:

10 Push-ups

20 Squats (or Squats with Swiss Ball Behind Your Back Against the Wall)

30 Jumping Jacks (or Modified Jumping Jacks)

10 Reverse Lunges (or Seated Straight Leg Raise)

20 Skaters

30-Second Plank (or Modified Plank)

Circuit 2:

10 Bicycle Crunches (or Crunches)

20 Tricep Dips on the Ground

30 Bridges

10 Lateral Lunges (or standing leg abduction)

20 Big Arms Circles to the Front and Back (40 total)

30-Second Wall-sit (or Step-Ups on Stairs)

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