12 Days of Health & Fitness: Day 4

Day 4:  Work those legs - lying side leg raises. Advanced option - 45 per leg, Intermediate - 30 per leg and Beginner - 15 per leg.  A great way to make sure you are in alignment while doing these is to lay on your side with your back, bottom and legs pressed against the wall. Your top leg will slide up along the wall as you do your raise.