How to Squeeze in Workouts During the Holidays

As the craziness of the holidays take over our schedules, it’s harder to find time to fit in workouts. I’ve found that if I identify small blocks of time for workouts, I can usually fit in a quick workout. I aim to work out for 20 minutes. That’s it. Sometimes 20 minutes seems impossible, so I set my timer for 10 minutes and walk the stairs. Any kind of activity is beneficial - it doesn’t have to be an intense, hour-long class at the gym!

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The Science of Exercise: Benefits for Your Mind and Body

Exercise does amazing things for our bodies and minds. People who participate in regular exercise, have an up to 50 percent lower risk of type 2 diabetes, up to 35 percent lower risk of coronary heart disease and stroke as well as 20 percent lower risk of breast cancer. Those are some pretty impressive statistics…but there’s more!

Exercise does amazing things for our bodies and minds. People who participate in regular exercise, have an up to 50 percent lower risk of type 2 diabetes, up to 35 percent lower risk of coronary heart disease and stroke as well as 20 percent lower risk of breast cancer. Those are some pretty impressive statistics…but there’s more!

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