We’ve had a rough winter in Kansas this year. Since Jan. 9, our school district has had at least five snow days. One snow day – let alone five – is not a common occurrence. There have been many days where the weather was too bad to go outside for a run or venture to the pool. This workout is for those days when you are trapped at home and can’t make it to the gym. It’s a quick workout that will get your heart rate up. Give it a try!
Repeat this circuit three times for a 27-minute workout.
45 Seconds Skaters
15 Second Break
45 Seconds Mountain Climbers
15 Second Break
45 Seconds Push-ups Negatives
15 Second Break
45 Seconds Supermen
15 Second Break
45 Seconds Walking Lunges
15 Second Break
45 Seconds Hamstring Bridges
15 Second Break
45 Seconds Jumping Jacks
15 Second Break
45 Seconds Plank
15 Second Break
45 Seconds Fire Hydrants
15 Second Break
Repeat for a total of 3 times.
