12 Days of Health & Fitness: Day 6

Day 6:  Steppin' it UP! Find a place where you can "step up" for 5 minutes. Advanced/Intermediate - Run stairs for 5 minutes or jog each step up and down.  Beginner - step the same lead foot up and down on a step for 30 seconds; switch to the other foot. Perform the exercise for 3-5 minutes. Take breaks if you get need to!