Day 12 - get moving! Sometime during this week or weekend, set a goal of "moving" for 30 minutes. It could be walking, jogging, swimming, raking leaves or doing a workout video. If it's too cold outside, find a local mall or big box store where you can walk the perimeter. I like to go right when the store opens, so I can avoid the throngs of people. I also like to throw in some intervals - pick up the pace for 30 seconds and then recover for 30 seconds at least five times during the walk.