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Karen Nicholas Training

2805 Pebble Lane
Lawrence, KS, 66047
503-799-5685
Lawrence, Kansas

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Karen Nicholas Training

  • Welcome
  • Blog
  • Workouts
  • Work With Me
  • Contact
  • Home Gym
  • Recipes
  • About

12 Days of Health & Fitness Day 11

December 13, 2016 Karen Nicholas

Day 11 - REST. Sleep is one of the best gifts you can give to yourself. Try to go to bed 30 min. earlier than normal!

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