Day 10: Lunge it, Lunge it, Lunge it! Find a track nearby (or an indoor gym) and prepare to do some lunges. Advanced option - lunge around the entire circle of the track! Intermediate - lunge 50-100 yards (about 50 lunges each leg); Beginner - 25 lunges each leg. Modification for individuals who don't lunge: sit on the ground and raise one leg up. Swing that leg to the side and back to the starting position. That's one rep. Complete 25 reps per leg.
2805 Pebble Lane
Lawrence, KS, 66047
503-799-5685
Lawrence, Kansas
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