There is never enough time in the day to get everything done. If I don’t schedule in a time to work out (and actually adhere to that schedule), the day will end with me being too exhausted to work out. I’ve experienced it too many times to count.
I designed this workout to be a quick, full-body challenge. It requires no equipment, so you can do it at home, in your office during lunch or at the gym. It’s ideal for those times when you need the stress-relief of a workout but don’t have the time to grab a gym bag, go to the gym, shower after your workout and try to snarf down a lunch! Or, it’s ideal if you really don’t want to workout but know you need to. You can get this done in 20 minutes!
If you have sensitive knees, scroll to the bottom of this post for a knee-friendly version of this workout! If you are needing some extra guidance or modifications, comment below!
20 Jumping Jacks
30 Mountain Climbers
30-Second Plank
15 Single-Leg Bridges (per leg)
20 Plank Jacks
30-Second Bird Dogs
20 Squat Jumps (option squats)
15 Doorway Bicep Curls (Scroll to bottom or page if you click on the how-to link.)
30-Sec. Single-Leg Wall-Sit with one ankle crossed over the other knee (Per Side) Example: your right ankle would be resting on your left knee while you are in the wall-sitting position. Option - regular wall-sit.
Repeat for a total of 3-4 times.
Knee-Friendly Version:
30-Seconds of Quick Feet/Foot Fire
30-Seconds of Knee-to-Elbow March
30-Second Plank
15 Single-Leg Bridges (per leg)
20 Plank with Alternating Leg Lifts (Knees soft when you raise and lower your leg.)
30-Sec. Dead Bugs
20 Seated Leg Raises/Lifts (per leg)
15 Doorway Bicep Curls (Scroll to bottom or page if you click on the how-to link.)
30-Sec. Cross Punches
A great workokut for anyone who struggles with sore knees!