I've been trying to create more workouts that are low-impact but still manage to get heart rates elevated. This workout will increase your heart rate, but it is also kind to your joints. It's a body-weight workout, so you don't need anything in order to do it. If you are needing more low-impact options for workouts, give this one a try. It's quick and less jarring than some workouts!
Circuit #1:
1-Minute Standing Opposite Elbow-to-Knee Crunch
30-Second Knee Strikes (per side)
Repeat for a total of three times.
Circuit #2:
15 Single Leg Bridge (per leg)
12 Bird Dogs (per side)
Repeat for a total of three times.
Circuit #3:
1-Minute Plank
1-Minute Superman Exercise
1-Minute Quick Feet or High Knee March (whatever is best for your knees)
Repeat for a total of two times.
