Many of my clients need workouts that are hip and knee-friendly. I am a firm believer that chronic injuries don't have to derail us from working out. As long as you find ways to exercise without causing harm to the injured or sensitive area, you can find a way to be active. This workout was created to cater to individuals with sensitive knees and hips.
Circuit 1:
12 Push-ups
12 Superman
12 Plank with Alternating Leg Lifts
12 Glute Bridge w/ Feet on Chair
Repeat for a total of 3 times.
Circuit 2:
30-seconds of the following exercises: Cross Punches and Modified Jumping Jacks.
10 Tricep Dips on Chair or Ground
Hold Reverse Plank for 10-20 seconds
15 Side Lying Leg Lifts
15 Inner Thigh Side-Lying Leg Lifts
15 Crunches With Feet on Ground
15 Crunches with Legs straight up in the air
30-second Plank
Repeat for a total of 2-3 times.
