The Stride & Ride Stroller program is designed for any caregiver needing to squeeze in a workout while having his or her child present. All you need is a stroller and the desire to sweat!
I offer several Stride & Ride options: group class, small group (bootcamp style) or individual training with your stroller. Please let me know if you are interested in pursuing one of these workout options - firstname.lastname@example.org or 503.799.5685.
Stride & Ride Small Group (3-6 people):
30 min workout with stroller - $8 per person
45 min workout with stroller - $12 per person
Small Groups can be scheduled at various times; however, current scheduled groups are on Mondays at 9:30 a.m., Friday at 9:30 a.m. and Saturday at 8:30 a.m. Currently, we are meeting in parks in the Lawrence area. However, location and times are very flexible. The main park being used right now is South Park in downtown Lawrence.
Individual Training with Stroller:
30 min workout - $20 per person
60 min workout - $35 per person
Stride & Ride Group Classes - Contact knicholastraining@gmail for times/prices.