Enjoy the health and social benefits of exercise with your little one!
The Stride & Ride Stroller program is designed for any caregiver needing to squeeze in a workout while having his or her child present. All you need is a stroller and the desire to sweat!
I offer several Stride & Ride options: group class, small group (bootcamp style) or individual training with your stroller. Please let me know if you are interested in pursuing one of these workout options - [email protected] or 503.799.5685.
Stride & Ride Small Group (3-6 people):
30 min workout with stroller - $8 per person
45 min workout with stroller - $12 per person
Small Groups can be scheduled at various times; however, I have a regularly scheduled group on Fridays at 10:30 a.m. Currently, we are meeting in an indoor facility where I rent space. As soon as the weather warms up, we will be back outside!
Individual Training with Stroller:
30 min workout - $20 per person
60 min workout - $35 per person
Stride & Ride Group Classes - Contact knicholastraining@gmail for times/prices.