Five Minute Ab Workout

By the time I get to the end of a workout, I’m tired and it’s a struggle to come up with a challenging abdominal workout. Here’s a quick, five-minute workout you can tack on to the end of a workout or do it by itself on those “I-don’t-have-time-to-work-out” days.

For more abdominal and core workouts, check out some of my favorites:

Ultimate Core Workout

Belly Blasting Workout

Five Minute Abdominal Workout:

30 Sec. Plank Walk Outs

30 Sec. Cross Body Mountain Climbers

30 Sec. Plank Rainbows

15 Bent Leg Crunches

15 Straight Leg Crunches

30 Sec. Plank

15 Side Plank Rotations (L)

15 Side Plank Rotations (R)

30 Sec. Scissor Lifts

30 Sec. Plank

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How Often Should You Train Your Abs?

Although you might be motivated to train your abs frequently, that’s not necessarily the best approach. Your muscles need a day, or more, of rest in between sessions in order to repair themselves. Lifting weights damages muscle fibers (creates microscopic tears in the muscles you’ve worked), so rest days give your muscles time to reconstruct, recover and increase in size.

Strive to do abdominal workouts 2-3 times a week. Your workouts shouldn’t be 20 minutes of nonstop crunches – you want to do a workout that involves your core in a variety of movements. (Check out my belly blasting workout for an example of a full-body, core-intensive workout.)

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Remember: eating a balanced, healthy diet coupled with working out will give you the best shot at seeing definition in your abdominal muscles. What you eat has the biggest impact on the size of your belly. You can do 100 crunches a day and still not see any progress. You might strengthen your core, but if you have fat on top of your muscles, it will be hard to see the definition.

Here are a few workouts you can do to strengthen your core:

Ultimate Core Workout

Belly Blasting Workout

How to Lose Belly Fat

Toning and shrinking the belly area is a hot topic among my clients. It seems like everyone wants to have firmer, more defined abs. I get it - we all want to have that envy-inducing six-pack!

You will often here fitness professionals joke that a six-pack is made in the kitchen. They are absolutely right! What you eat has the biggest impact on the size of your belly. You can do 100 crunches a day and still not see any progress. You might strengthen your core, but if you have fat on top of your muscles, it will be hard to see the definition.  

Read More

Ultimate Core Workout

Although we covet and drool over an impressive set of abdominal muscles, we often overlook how much support those muscles provide in our bodies! Your core (abdominal muscles, back muscles, pelvic core muscles and diaphragm) is the support system for a multitude of movements: bending forward, straightening up to standing, bending back, bending to the side, twisting your torso as well as stabilizing your spine.

When we think about working our core, we often just focus on abdominal movements, but we need to be working our backs and strengthening our pelvic core muscles, too! Many people suffer from lower back pain, and strengthening your core is a great way to help combat back tightness and weakness.

Read More