Beginners Guide: Eating & Drinking Before Exercising

The quickest way to derail a workout is to suffer from that queasy, I-just-ate feeling. When is the ideal time to eat and drink before a workout? What should you eat?

Snacking and hydrating yourself before a workout can provide you with the extra energy boost you need to power through a workout. Figuring out when to snack and drink can seem tricky. I have had many clients come to a workout saying, “I skipped lunch. I wasn’t sure when it was too late to eat before working out, so I just didn’t eat.” Their workouts suffer – or sometimes come to a crashing halt - because they lack the energy they need to last the entire workout.

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The Science of Exercise: Benefits for Your Mind and Body

Exercise does amazing things for our bodies and minds. People who participate in regular exercise, have an up to 50 percent lower risk of type 2 diabetes, up to 35 percent lower risk of coronary heart disease and stroke as well as 20 percent lower risk of breast cancer. Those are some pretty impressive statistics…but there’s more!

Exercise does amazing things for our bodies and minds. People who participate in regular exercise, have an up to 50 percent lower risk of type 2 diabetes, up to 35 percent lower risk of coronary heart disease and stroke as well as 20 percent lower risk of breast cancer. Those are some pretty impressive statistics…but there’s more!

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When to Breathe During Strength Training Exercises

Recently, a client asked me about the timing of her breathing during a strength training workout. When should she exhale? Inhale? The easiest rule to remember during a strength training workout is to exhale when you are exerting force and inhale on the recovery. That’s easy to master – in theory. Sometimes it’s difficult to figure out what is the exertion portion of certain exercises. Let’s look at some popular strength training moves and identify when you should exhale and inhale.

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Can Too Much Cardio Hurt Your Weight-Loss Goals?

I had a client who participated in a doctor-monitored weight-loss program. She hit a plateau and was trying to figure out what was going on with her body. The weight-loss program coordinator suggested that she was actually doing too much cardio, which was harming her weight-loss journey.

I hadn’t ever really given it much thought until the client mentioned it. After our conversation, I began researching if too much cardio could negatively impact your strength training and fitness goals. In a nutshell, yes, too much cardio can negatively impact your fitness journey.

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Why You NEED to Change Up Your Workout Routine

I once had a co-worker proudly boast that she had been doing the same Jane Fonda VHS step workout everyday for years. Yet, in the same conversation, she said she couldn't understand why she wasn't progressing in strength and cardiovascular gains. She wasn't interested in what I had to say, but the solution was an easy one - change up your workout routine!

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Three Ways to Measure Your Fitness Progress

The scale or a measuring tape should never be the only markers you use to determine if your fitness routine is working.   Your cardiovascular health, your muscles' flexibility and your overall strength are often not visible with those measurements.  That's why I believe in creating benchmark exercises or benchmark workouts. 

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What is Dynamic Stretching?

f you've read any fitness magazines or perused online workout videos recently, you've likely encountered the terms "dynamic warm-up" or "dynamic stretching." A dynamic warm-up is a method of stretching at the beginning of a workout that moves your body through various range of motion movements that are similar to a lighter version of your workout.

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Top 12 Fruits/Veggies To Buy Organic

The dirty dozen and clean fifteen lists are a great way to ease into buying organic produce.  These lists reveal the  most pesticide-laden produce items as well as the 15 produce items with the least amount of pesticides. The lists guide you in what products you'll want to buy organic and what products you can opt not to if you are tight on money or lack selection in your local grocery store.

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Why Are My Muscles Crazy Sore Two Days After a Workout?

Have you ever felt like your post-workout soreness was worse two days after your workout? You know the soreness I'm talking about - when it's hard to sit on the toilet or you feel every muscle in your abs when you laugh. If you are experiencing more intense soreness on day two following a workout, you are likely experiencing Delayed Onset of Muscle Soreness (DOMS).

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