Ultimate Core Workout

Although we covet and drool over an impressive set of abdominal muscles, we often overlook how much support those muscles provide in our bodies! Your core (abdominal muscles, back muscles, pelvic core muscles and diaphragm) is the support system for a multitude of movements: bending forward, straightening up to standing, bending back, bending to the side, twisting your torso as well as stabilizing your spine.

When we think about working our core, we often just focus on abdominal movements, but we need to be working our backs and strengthening our pelvic core muscles, too! Many people suffer from lower back pain, and strengthening your core is a great way to help combat back tightness and weakness.

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"No Time to Exercise" Workout

I’m a personal trainer, and even I have to scramble to fit in my workouts on some days. No matter how well I organize my week, I’m often struggling to squeeze in a quick workout. I create 20-minute workouts all of the time, yet I always need more.

Today was one of those days. I wanted a full-body workout, but I didn’t want to be tied to a specific piece of equipment. As Many Rounds As Possible (AMRAP) workouts are my go-to format on days like these. I can push myself a little harder because I’m competing against the clock, and I know I’m going to be done in 20 minutes. It’s a win-win!

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