Feel the Burn Dumbbell Workout

Strength training gets a bad reputation. We often think it has to be this lengthy, intense process that takes hours to complete. That’s not the case at all – just a few minutes can have an impact! We also associate resistance training with the gym, but you can easily do a full-body workout from home.

I’m including a workout that you can do with minimal equipment. Grab a set of dumbbells, and you are good to go.

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Full-Body Dumbbell Workout

Some of my favorite workouts are created by accident.   This workout is a result of one of those recent workout sessions. I knew I wanted to do a strength training session with minimal equipment, and I needed it to be full-body.

The only equipment this workout utilizes are dumbbells. If you don’t have any dumbbells, you can easily do this workout with bottles of water or no weights at all. Repeat each circuit for a total of three times before moving on to the next circuit.

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The Cupcake Workout - Seriously!

Confession: I ate a TON of cupcakes on Saturday. I was stressed,  working on a deadline and in perfect view of them sitting on the counter. I probably should have stopped after the first bite, but I kept eating because they tasted delicious. (If you are looking for a great chocolate cake recipe, check this one out!) Anyway, fast forward to Sunday -  I felt lethargic and icky. I wanted to get myself moving and sweat out some toxins.

That's where this "Cupcake Workout" came from. It is NOT intended to "work off" all of the calories I consumed. It's just a workout to get your body moving and break a sweat.

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18-Minute Full Body Workout

Last week, a client texted me asking for some workout ideas.  She said she had a set of 5-pound weights and a swiss ball.  I LOVE this kind of challenge; it's fun for me to create a workout that only uses specific pieces of equipment. I texted the following workout back to her, and I decided to give it a try, too. I really liked this workout because it was quick and thorough, which is exactly the kind of workout that I want.

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